|
|
Follow @CaullenFit on Instagram!Caullen is an ACE Group Fitness and Personal Training certified fitness instructor. He utilizes his knowledge of high-intensity interval training (HIIT), sports-specific, functional, circuit and general strength training to instruct a variety of group training formats at various gyms around Chicago. Check'em out below. |
Fitness Classes
All Classes Cancelled until COVID-19 Crisis Recovers.
Torch (Interval Studio) (60-Min)
RIVER NORTH - THURS 5:30/6:45p + SAT 7:15/8:30a
LINCOLN PARK - THURS 10a/12:15p (45-Min)
Torch features Studio Three's signature three zones of varying work and intensity for all skill levels. Zones consist of treadmill intervals, strength training and rowing.
Sign up here!
RIVER NORTH - THURS 5:30/6:45p + SAT 7:15/8:30a
LINCOLN PARK - THURS 10a/12:15p (45-Min)
Torch features Studio Three's signature three zones of varying work and intensity for all skill levels. Zones consist of treadmill intervals, strength training and rowing.
Sign up here!
Total Body (50-Min)
ROSCOE VILLAGE - TUES 4:30/5:30/6:30p + SUN 8a (Strength)/9/10/11a
NORTH SIDE - WED 5/6/7a
These workouts incorporate strength and endurance exercises to challenge you differently every day! No class is ever the same. CrossTown trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness diehards side by side to make progress at their own level, together in one community.
Sign up here!
ROSCOE VILLAGE - TUES 4:30/5:30/6:30p + SUN 8a (Strength)/9/10/11a
NORTH SIDE - WED 5/6/7a
These workouts incorporate strength and endurance exercises to challenge you differently every day! No class is ever the same. CrossTown trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness diehards side by side to make progress at their own level, together in one community.
Sign up here!
Motiv8 (45-Min)
East Lakeview FRI 9a
This high intensity interval training (HIIT) workout class is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Full, traditional tabata intervals (20 seconds max effort / 10 seconds off, 8x, same exercise) is repeated in several different exercises for an overall total body fat burning and strength building experience.
East Lakeview FRI 9a
This high intensity interval training (HIIT) workout class is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Full, traditional tabata intervals (20 seconds max effort / 10 seconds off, 8x, same exercise) is repeated in several different exercises for an overall total body fat burning and strength building experience.
Fitness Against Fascism
Fitness Against Fascism (FAF) is a workout event series and fundraiser curated by and benefiting SoapBox Productions and Organizing. It pairs an anti-oppressive, liberatory-minded high-intensity interval training (HIIT) workout and trauma-informed yoga session with a community conversation about real holistic health, the impact of structural -isms in our everyday lives, and how to challenge them all while getting a well-rounded workout! FAF decolonizes the notion that fitness is apolitical as the event curates a space for sweat and solidarity in order to breakdown systems and institutions of oppression that affect every industry, including (and especially) the allied healthcare continuum. We can talk about nutrition, fitness, and self care all day but if we are not centering holistic environmental, social, political, cultural, and economic factors into our analysis, we are not only doing ourselves a disservice but harming others. With a radical social justice mandate, SoapBox’s unapologetic event series resists, reimagines, and rebuilds a more equitable world in fitness and beyond in an intentional and participatory manner. Let’s do the work, in every sense.
|
|
|
