|
|
Follow @CaullenFit on Instagram!Caullen is an ACE Group Fitness and Personal Training certified fitness instructor. He utilizes his knowledge of high-intensity interval training (HIIT), sports-specific, functional, circuit and general strength training to instruct a variety of group training formats at various gyms around Chicago. Check'em out below. |
Fitness Classes
Torch (60-Min)
Studio Three
RIVER NORTH - TUES 9:30a + THURS 12 (45-Min) /5:30/6:45p + SAT 7:15/8:30a
LINCOLN PARK - THURS 8:30/10a (45-Min)
This class features Studio Three's signature three zones of varying work and intensity for all skill levels. Zones consist of treadmill intervals, strength training and rowing.
Sign up here!
Studio Three
RIVER NORTH - TUES 9:30a + THURS 12 (45-Min) /5:30/6:45p + SAT 7:15/8:30a
LINCOLN PARK - THURS 8:30/10a (45-Min)
This class features Studio Three's signature three zones of varying work and intensity for all skill levels. Zones consist of treadmill intervals, strength training and rowing.
Sign up here!
Full Body (50-Min)
CrossTown Fitness
ROSCOE VILLAGE - TUES 4:30/5:30/6:30p
NORTH SIDE - SUN 9:30/10:30/11:30/12:30p (Strength) + WED 5/6/7a
Classes are a 50 minute workouts incorporating strength and endurance exercises to challenge you differently every day! No class is ever the same. CrossTown trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness diehards side by side to make progress at their own level, together in one community.
Sign up here!
CrossTown Fitness
ROSCOE VILLAGE - TUES 4:30/5:30/6:30p
NORTH SIDE - SUN 9:30/10:30/11:30/12:30p (Strength) + WED 5/6/7a
Classes are a 50 minute workouts incorporating strength and endurance exercises to challenge you differently every day! No class is ever the same. CrossTown trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness diehards side by side to make progress at their own level, together in one community.
Sign up here!
Motiv8 (45-Min)
FFC East Lakeview FRI 9a
These high intensity interval training (HIIT) workout classes are designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your max is followed by ten seconds of rest, the drill is repeated in traditional tabata format for an overall total body fat burning and strength building workout.
FFC East Lakeview FRI 9a
These high intensity interval training (HIIT) workout classes are designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your max is followed by ten seconds of rest, the drill is repeated in traditional tabata format for an overall total body fat burning and strength building workout.
Gyms & Studios
This is where intensity meets inclusiveness. Where you’ll work with world-class fitness technology and instructors in an incredible setting designed to welcome, motivate and support you. Three floors, three fitness disciplines: Yoga, cycling, interval training. For your body. Your mind. Your life. Caullen teaches in the basement in the Interval Studio.
Sign up here!
Sign up here!
Train in an energizing and motivating environment with our team of experienced trainers, who lead 50-minute high-intensity interval training classes that target the whole body. Each workout is scalable to all fitness levels, setting everyone up for success and helping all feel comfortable. The CrossTown community of elite trainers, encouraging staff, and motivated members create an inspiring and energetic fitness environment. Start today for an unparalleled membership experience. CrossTown has three separate gyms in Chicago for your convenience.
Sign up here!
Sign up here!
Fitness Formula Clubs are a premiere circuit of fitness clubs located all around Chicago. They feature various formats of group fitness classes included with membership. Caullen mainly teaches at the East Lakeview location.
Fitness Against Fascism
|
|
In the summer and fall of 2018, SoapBox Productions and Organizing and CrossTown Fitness partnered to create these workout fundraiser events pairing an anti-oppressive, liberatory-minded high-intensity interval training (HIIT) workout led by Caullen and a holistically-minded yoga session with Mel Phillips. Participants learned more about SoapBox's work, holistic health and self care, how systems of oppression impact our everyday and how to challenge them, all while getting a well-rounded workout! The events have also included a post-workout meals and juices from community-minded and community-focused Kitchfix, Eenji Juice, and Conscious Plates. Participants received a 14-day unlimited pass to all CrossTown Fitness locations.
