Follow @CaullenFit on Instagram!

Caullen is an ACE Group Fitness and Personal Training certified fitness instructor. He utilizes his knowledge of high-intensity interval training (HIIT), sports-specific, functional, circuit and general strength training to instruct a variety of group training formats at various gyms around Chicago. Check'em out below.

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Fitness Classes

Due to physical location closures due to COVID-19, the following classes are virtual on various platforms. Click on the studio links to learn more about their regularly scheduled classes and disciplines. All times CST.
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Strength 30 (30 Min)
ONLINE PLATFORM
Tuesdays at 7:15a + Wednesdays at 5:30p
Full body dedicated strength class with minimal rests. Weights (dumbbells, kettlebells, etc.) needed!
Sign up here!
Total Body Bodyweight HIIT (30-40 Min)
@ctfchicago Instagram Live
Full body bodyweight-only high-intensity interval training workout. Workout is available on CrossTown's Instagram for 24 hours after class.
No virtual classes.

Fitness Against Fascism

Fitness Against Fascism (FAF) is a workout event series and fundraiser curated by and benefiting SoapBox Productions and Organizing. It pairs an anti-oppressive, liberatory-minded high-intensity interval training (HIIT) workout and trauma-informed yoga session with a community conversation about real holistic health, the impact of structural -isms in our everyday lives, and how to challenge them all while getting a well-rounded workout! FAF decolonizes the notion that fitness is apolitical as the event curates a space for sweat and solidarity in order to breakdown systems and institutions of oppression that affect every industry, including (and especially) the allied healthcare continuum. We can talk about nutrition, fitness, and self care all day but if we are not centering holistic environmental, social, political, cultural, and economic factors into our analysis, we are not only doing ourselves a disservice but harming others. With a radical social justice mandate, SoapBox’s unapologetic event series resists, reimagines, and rebuilds a more equitable world in fitness and beyond in an intentional and participatory manner. Let’s do the work, in every sense.