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Follow @CaullenFit on Instagram!Caullen is an ACE Group Fitness and Personal Training certified fitness instructor. He utilizes his knowledge of high-intensity interval training (HIIT), sports-specific, functional, circuit and general strength training to instruct a variety of group training formats at various gyms around Chicago. Check'em out below.Instructor Spotlight:Featured In: |
Fitness Classes
Torch (Interval Studio) (60-Min)
RIVER NORTH - THURS 5:25/6:35p + SAT 8:30a
Bodyweight Burn 45 (60-Min)
RIVER NORTH ARENA (OUTDOORS) - WED 6:15/7:20a
Torch features Studio Three's signature three zones of varying work and intensity for all skill levels. Zones consist of treadmill intervals, strength training and rowing.
Sign up here!
RIVER NORTH - THURS 5:25/6:35p + SAT 8:30a
Bodyweight Burn 45 (60-Min)
RIVER NORTH ARENA (OUTDOORS) - WED 6:15/7:20a
Torch features Studio Three's signature three zones of varying work and intensity for all skill levels. Zones consist of treadmill intervals, strength training and rowing.
Sign up here!
Total Body (50-Min)
NORTH SIDE - MON/FRI 9/10/12 + SUN 10/11/12
These workouts incorporate strength and endurance exercises to challenge you differently every day! No class is ever the same. CrossTown trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness diehards side by side to make progress at their own level, together in one community.
Sign up here!
NORTH SIDE - MON/FRI 9/10/12 + SUN 10/11/12
These workouts incorporate strength and endurance exercises to challenge you differently every day! No class is ever the same. CrossTown trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness diehards side by side to make progress at their own level, together in one community.
Sign up here!
Fitness Against Fascism
Fitness Against Fascism (FAF) is a workout event series and fundraiser curated by and benefiting SoapBox Productions and Organizing. It pairs an anti-oppressive, liberatory-minded high-intensity interval training (HIIT) workout and trauma-informed yoga session with a community conversation about real holistic health, the impact of structural -isms in our everyday lives, and how to challenge them all while getting a well-rounded workout! FAF decolonizes the notion that fitness is apolitical as the event curates a space for sweat and solidarity in order to breakdown systems and institutions of oppression that affect every industry, including (and especially) the allied healthcare continuum. We can talk about nutrition, fitness, and self care all day but if we are not centering holistic environmental, social, political, cultural, and economic factors into our analysis, we are not only doing ourselves a disservice but harming others. With a radical social justice mandate, SoapBox’s unapologetic event series resists, reimagines, and rebuilds a more equitable world in fitness and beyond in an intentional and participatory manner. Let’s do the work, in every sense.
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