Corona Conversations: A Bourbon 'n BrownTown Happy Hour
on Instagram Live - Fridays at 6p CST
Tune into SoapBox on Instagram Fridays at 6pm CST for Corona Conversations, where BrownTown will check-in with each other, our community, give thoughts on the coronavirus crisis and its exposure of systemic failures, then get input from you! Tune in, sip somethin’ good, and hang out with the gang! They’ll spend part of the time chopping it up then field questions/comments from folks. Patreon members get first dibs; become a member below! Tag @soapboxpo #BnBLive with questions or comment on a recent post.
Strength 30 (30 Min)
ONLINE PLATFORM
Tuesdays at 7:15a + Wednesdays at 5:30p
Full body dedicated strength class with minimal rests. Weights (dumbbells, kettlebells, etc.) needed!
Sign up here!
ONLINE PLATFORM
Tuesdays at 7:15a + Wednesdays at 5:30p
Full body dedicated strength class with minimal rests. Weights (dumbbells, kettlebells, etc.) needed!
Sign up here!
Total Body (50 Min)
@ctfchicago Instagram Live
Full body bodyweight-only high-intensity interval training workout.
@ctfchicago Instagram Live
Full body bodyweight-only high-intensity interval training workout.
Caullen is an ACE-certified and TRX Level 1 Qualified Group Fitness Instructor. He utilizes his knowledge of high-intensity interval training (HIIT), sports-specific, functional, circuit and general strength training to instruct a variety of group training formats at various gyms around Chicago. Check'em out below.
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Fitness Classes
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Motiv8 (45-Min)
FFC East Lakeview FRI 9a These high intensity interval training (HIIT) workout classes are designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your max is followed by ten seconds of rest, the drill is repeated in traditional tabata format for an overall total body fat burning and strength building workout. Torch (60-Min)
Studio Three MON 9:45a + 12p (45-Min) / THURS 5:30p + 6:45p / SAT 7:15a + 8:30a This class features Studio Three's signature three zones of varying work and intensity for all skill levels. Zones consist of treadmill intervals, strength training and rowing. Sign up here! |
WOD (Workout of the Day) (45-Min)
RAY TUES / THURS 9a Develop muscular and cardiovascular endurance during this one-stop-shop format utilizing space, resistance and power exercises. AMRAPS (As Many Rounds As Possible), EMOM (Every Minute on the Minute) and other workouts allow participants to move at their own pace yet challenge their athletic ability. Bootcamp (45-Min)
RAY MON / TUES / THURS 6a + 7a This full-body weight training and high intensity cardio workout is designed to build a fit, lean body and decrease body fat. It utilizes dumbbells, Kettlebells, Steps, TRX Suspension Training, medicine balls, agility ladders, BOSU balls, gliding discs, jump ropes, and more! This type of training will get your metabolism working overtime! Sign up here! |
Gyms & Studios
This is where intensity meets inclusiveness. Where you’ll work with world-class fitness technology and instructors in an incredible setting designed to welcome, motivate and support you. Three floors, three fitness disciplines: Yoga, cycling, interval training. For your body. Your mind. Your life. Sign up here!
DePaul University's Ray Meyer Fitness and Recreation Center is open to the public and offers a host of group fitness classes -- most of which are included with membership to "The Ray." Below are some of the classes I teach here. #RayGroupFit
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Fitness Formula Clubs are a premiere circuit of fitness clubs located all around Chicago. They feature various formats of group fitness classes included with membership. I mainly teach at the Halsted and East Lakeview locations.
